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As humans, we are shaped by two core needs: safety and freedom. These needs often seem to pull us in opposite directions, creating a paradox that can feel overwhelming and confusing. On one hand, we long to feel safe and secure—rooted in relationships, environments and practices that make us feel held. On the other hand, there is a deep, intrinsic yearning for freedom—freedom to express our true selves, to explore the world and to expand into the fullness of who we are.
In the...
In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.
Understanding Bottom-Up Therapies
Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or...
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