The Blog.
Gain Deeper Perspective.
In the world of somatic therapy and trauma healing, the phrase “State creates Story” by Deb Dana resonates deeply. This quote encapsulates a profound truth about the relationship between our physiological state and the narratives we build about our lives. Essentially, it means that our body’s state—how we physically and emotionally feel—shapes the stories we tell ourselves and experience.
The Science Behind State and Story
Our body is constantly sending signals...
In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.
Understanding Bottom-Up Therapies
Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or...
Author
Join Our Mailing List Today & Receive aĀ Free Copy ofĀ Ā Your Parasympathetic Health & Wellness Guide.
Discover practical tips for nurturing your well-being and reconnecting with your body's natural calm. Sign up now and take the first step towards a more balanced, harmonious life.
