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Both liberation and sovereignty are concepts that revolve around the idea of freedom, autonomy and power. However, while they are interconnected, they approach the experience of freedom from different angles. Liberation tends to focus on freedom from external oppression, while sovereignty emphasizes internal autonomy and self-governance. Let’s break down the distinctions between these two concepts.
1. Liberation: Release from External Oppression
Liberation is the process of being...
In a society where constant busyness is the norm, we often find ourselves juggling multiple tasks, racing against the clock and placing productivity above all else. But this relentless pace has significant hidden costs—especially when it comes to our connection with our bodies. One of the most profound losses that occurs in this hustle is the erosion of somatic sovereignty.
What is Somatic Sovereignty?
Somatic sovereignty refers to the deep connection we have with our body’s wisdom...
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