At Somatic Sovereignty, we emphasize the profound impact of the autonomic nervous system (ANS) on our well-being and healing journey. Understanding the ANS is crucial for anyone seeking to navigate the path from trauma to transformation. But what exactly is the autonomic nervous system, and why is it so important in the healing process?

What is the Autonomic Nervous System?

The autonomic nervous system is a critical component of our peripheral nervous system that regulates involuntary bodily functions. It controls processes like heart rate, digestion, respiratory rate and blood pressure, operating largely below the level of conscious awareness. The ANS is divided into two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

• Sympathetic Nervous System (SNS): Often referred to as the "fight or flight" system, the SNS prepares the body for stressful or emergency situations. It increases heart rate, dilates pupils and redirects blood flow to essential muscles, priming the body to react quickly to perceived threats.
• Parasympathetic Nervous System (PNS):  Known as the "rest and digest" system, the PNS counters the SNS’s effects, promoting relaxation and recovery. It slows the heart rate, enhances digestion and supports bodily functions that restore and rejuvenate the body.

The Role of the ANS in Trauma and Healing

Trauma can significantly impact the ANS, often leading to a chronic state of hyperarousal (overactive SNS) or hypoarousal (overactive PNS). This dysregulation can manifest as anxiety, depression, chronic pain and various physical ailments. Healing trauma involves rebalancing the ANS, helping the body return to a state of equilibrium.

1. Regulating the Nervous System: In our therapeutic work, we focus on techniques that help clients regulate their ANS. Somatic therapies, such as Somatic Experiencing®, NeuroAffective Touch®, Sandplay Therapy and trauma-aware yoga, encourage the body to process and release stored stress. By fostering a balanced ANS, these practices help reduce symptoms of trauma and promote emotional stability.

2. Building Resilience: Through mindful movement practices like yoga and eco-arts therapy, clients learn to enhance their resilience. These practices help cultivate awareness of bodily sensations and promote a state of relaxation, allowing individuals to better manage stress and respond to challenges with greater ease.

3. Enhancing Self-Awareness:  Techniques such as Sandplay Therapy and Therapeutic Touch invite clients to connect with their internal experiences. This heightened self-awareness helps individuals understand their nervous system’s responses, facilitating deeper healing and personal growth.

Embracing the Journey

At Somatic Sovereignty, we recognize that healing is a holistic process that involves nurturing both mind and body. By understanding and working with the autonomic nervous system, we empower you to transform trauma and reclaim your sense of well-being. Our integrative approach blends somatic practices, yoga and creative therapies to support your journey toward balance and self-discovery.

If you’re ready to explore how your autonomic nervous system plays a role in your healing journey, join us at Somatic Sovereignty. Together, we can navigate the path to a more harmonious and resilient self.

In somatic sovereignty,